Clik here to view.
The Best Weight-Loss Goal
Aim low. Re-think your weight-loss goal. People were more likely to pursue goals if they aimed to lose a range of weight (three to five pounds) versus a single number (five pounds), according to a new...
View ArticleClik here to view.
Kill Cravings with Video Games!
Trust in Tetris. Is that bag of Lay’s calling your name? Lay off—and turn to microchips instead. Playing online games can help you resist junk food, suggests new research from the Netherlands. Study...
View ArticleClik here to view.
The Mind Trick That Makes Food Sweeter
You've come with the right tools. Talk about cunning cutlery: Eating with fancy silverware might make dessert taste more delicious than if you use a plastic fork, according to new research from the...
View ArticleClik here to view.
Are You Immune to Exercise?
All those miles might not help lower blood sugar levels. Have high blood sugar? Some people can sweat their way to lower levels—but others can’t, even if they lose weight, says new research published...
View ArticleClik here to view.
Clean Up Your Diet—Today!
Cut the gut. The US has lost its title: Mexico is now the world’s fattest nation, according to a new United Nations Food and Agricultural Organization report. After collecting data from across the...
View ArticleClik here to view.
The Workout That Helps You Eat Less
Change up the pace. Train hard, eat less? Interval training could help suppress your short-term appetite, finds new research from the University of Western Australia. Overweight men who completed 30...
View ArticleClik here to view.
Try This Delicious Weight-Loss Trick
Take your pick. Zesty dish = slimmer waist? Adding herbs and spices to a reduced-fat meal can make it just as appetizing as the real thing, says a new study from the University of Colorado. People ate...
View ArticleClik here to view.
Fry Fat Faster!
Don't stop sweating. The best workout isn’t necessarily the longest one: If you’re looking to boost your metabolism, then slash your rest time, says a new study from California State University at San...
View ArticleClik here to view.
The Diabetes Test You Can Do Yourself
Are you in the clear? This health test is tailor-made for you: Men can predict their diabetes risk with a tape measure, according to a new Chinese study. Researchers found that guys with a...
View ArticleClik here to view.
Could Your Belly Keep You from Getting a Job?
Is a bulging belly costing you the job? Just land a job interview? When it comes to getting hired, your body size may play a bigger role than your résumé, suggests new research from Bowling Green State...
View ArticleClik here to view.
The Easiest Way to Stick to Your Diet!
Focus on the fruit. Here’s the new see-food diet: see healthy food, then lose weight. In a new study at the University of Leeds, people who smelled fresh oranges before munching on chocolate ate 60...
View ArticleClik here to view.
The Mindset You Need to Stop Overeating
Say goodbye to the bowl. Aim small for big success. Setting one simple, specific goal is the best way to cut your bad habits, finds new Dutch research. While trying to curb unhealthy snacking, people...
View ArticleClik here to view.
The Best Place to Build Stronger Erections
Time to hit the weights! Go hard in the gym and you’ll go hard elsewhere: Logging at least 3 hours of exercise a week will strengthen your erection, says new research in the Journal of Sexual Medicine....
View ArticleClik here to view.
The Flavor That Helps You Run Faster
Mint conditioning. Popping a mint does more than just refresh your breath. Peppermint may boost your running performance and help you shed flab, a new Iranian study reveals. When men drank mineral...
View ArticleClik here to view.
Your Hidden Diabetes Risk
Run off your risk. Are insulin injections in your future? In a new German study, people with a family history of diabetes had a 26 percent increased risk of high blood sugar levels, which can set the...
View ArticleClik here to view.
The Shopping Trick That Helps You Drop Weight
Write to lose weight. Never leave home without a list. Planning your grocery shopping ahead of time can help you lose weight, finds new Australian research. In the study, people who received diet...
View ArticleClik here to view.
The Worst Thing to Say to Your Wife
Choose your words wisely: Encouraging your partner to diet may actually do more harm than good, says a new study from the University of Minnesota. Researchers found the more that people were prompted...
View ArticleClik here to view.
The Anti-Migraine Workout
Are the extra pounds to blame? Packing on pounds can leave your head pounding: Obese people are 81 percent more likely to suffer from migraines compared to normal weight individuals, finds a new study...
View ArticleClik here to view.
The Exercise That Kills Cravings
Skip out on snacks. The next time you feel a craving coming on, grab a jump rope. Skipping rope can help suppress hunger, according to new research from Japan. Men who jumped rope for three 10-minute...
View ArticleClik here to view.
Meet the Every Day Heroes
Adam Scully-Power ran 163 straight miles to honor the Boston Marathon bombing victims. Today, Men’s Health launches a new online series called “Every Day Heroes,” where we feature a different inspiring...
View Article
